| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Tuesday | November 5, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Thursday | November 7, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Friday | November 8, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Tuesday | November 12, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Thursday | November 14, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Friday | November 15, 2024 | 6:30 PM | 8:00 PM | Extra-Practice | Coolidge High School | |
| Tuesday | November 19, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | November 21, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | November 22, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | November 26, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | December 3, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | December 5, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | December 6, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | December 10, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | December 12, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | December 13, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | December 17, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | December 19, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | December 20, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | December 22, 2024 | 8:00 AM | 4:00 PM | Meet | Virginia Beach Sports Center | |
| Thursday | December 26, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | December 27, 2024 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | December 31, 2024 | 9:30 AM | 11:00 AM | Practice | Prince George's Sports & Learning Complex | |
| Thursday | January 2, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | January 3, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | January 5, 2025 | 8:05 AM | 2:05 PM | Meet | Virginia Beach Sports Center | |
| Tuesday | January 7, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | January 9, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | January 10, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | January 12, 2025 | 7:00 AM | 3:00 PM | Meet | Prince George's Sports & Learning Complex | |
| Tuesday | January 14, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | January 16, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | January 17, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | January 19, 2025 | 8:00 AM | 4:00 PM | Meet | Virginia Beach Sports Center | |
| Tuesday | January 21, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | January 23, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | January 24, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | January 26, 2025 | 7:00 AM | 3:00 PM | Meet | Prince George's Sports & Learning Complex | |
| Tuesday | January 28, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | January 30, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | January 31, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | February 4, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | February 6, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Tuesday | February 11, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | February 13, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Friday | February 14, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Saturday | February 15, 2025 | TBD | TBD | Meet | Prince George's Sports & Learning Complex | |
| Sunday | February 16, 2025 | TBD | TBD | Meet | Prince George's Sports & Learning Complex | |
| Tuesday | February 18, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | February 20, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Saturday | February 22, 2025 | 8:00 AM | 4:00 PM | Meet | Prince George's Sports & Learning Complex | |
| Tuesday | February 25, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Thursday | February 27, 2025 | 6:30 PM | 8:00 PM | Practice | Prince George's Sports & Learning Complex | |
| Friday | February 28, 2025 | 6:30 PM | 8:00 PM | Practice | Coolidge High School | |
| Sunday | March 2, 2025 | TBD | TBD | Meet | Prince George's Sports & Learning Complex | |
| Tuesday | March 4, 2025 | 6:30 PM | 8:30 PM | Practice | PG Practice;IndoorTrack | |
| Friday | March 7, 2025 | 9:00 AM | 5:00 PM | Meet | Virginia Beach Sports Center | |
| Saturday | March 8, 2025 | TBD | TBD | Meet | Virginia Beach Sports Center | |
| Sunday | March 9, 2025 | TBD | TBD | Meet | Virginia Beach Sports Center | |
| Sunday | March 9, 2025 | 7:00 AM | 2:00 PM | Other | Washington |